As a working adult, it's easy to get to a point where "firsts" become scarce. You can become an incredibly successful person, do your job, and achieve new milestones, but very few of these things will be happening for the first time. First kiss, first date, first day on the job, first kid, first steps... these all produce a raw exhilaration and excitement that is unmatched with other achievements. Once you've been there before, these things are special, but can lack the true visceral emotion that you felt in that inaugural moment.
One of the cool things about Crossfit is that these "firsts" are everywhere. The very nature of such a multi-disciplined sport means that you're going to suck at a lot of stuff. I personally suck at pretty much everything having to do with gymnastic based movements. That and the snatch (feel free to giggle).
Warning or opportunity?
This is actually the reason I went to Crossfit for the first time-- to push myself out of my comfort zone. I hate being inexperienced at things, so I tend to stick to previously conquered pursuits. The danger of this is a lifetime on the easy road; something that will rob you of the incredible experiences that exist on the fringe of comfort.
In the gym, this is seen in conquering a movement for the first time. The whole class cheers for you, you hit the PR bell, the coach gives you a high five, and says "I knew you could do it;" it's an amazing feeling. This type of support fuels the continual pursuit of uncharted boundaries. This is what makes Crossfit so addicting for those that have become evangelists.
For me, this type of attitude has even extended outside of the gym to areas like business, outdoor pursuits, and "dating my Fiance." Achieving or experiencing something for the first time, and acknowledging it for it's significance, brings a level of excitement and deep, unflappable pride that human beings naturally crave. Without the continuous renegotiation of previously perceived boundaries, life would be dangerously stagnant, the bucket list painfully boring, and picture album sadly anti-climactic. It's the things that scare you before the first step that end up being the most memorable.
A few months ago, I was talking to my soon to be Father in-law about business. He's highly successful, highly German, and as a result, highly calculated in everything he does. Something that he mentioned that I found incredibly simple, yet oftentimes neglected is the concept of "curating a career." As an artist layering paint on a canvas or an athlete readying for competition, each step leads to another in a calculated, purposeful progression. This type of methodology can all too easily become lost on people as they slog through their careers and bounce around the job market.
To curate a career, ask a few questions and adhere to a few principles:
Think two steps ahead.
Someone that plays chess will think this is common sense. Hold a small spot in the back of your mind for how your current performance is setting you up for your next move. Do you need to take on different projects to build your resume or develop connections at a certain company? Set those moves up now and you'll be in a position of strength when it comes time to evaluate an opportunity.
Create a road map.
Every once in a while think of where you'd like to be in five years. Do you want to switch fields, companies, cities? If so, what does the map look like en route? Develop a short hit list of companies just like you would in sales and be sure you have the connections and resume needed to get there.
Consider a change every three to five years.
The experience you gain with new environments, new peers, and new challenges, will far outweigh the experience any "lifer" could gain by sitting still. Different companies simply do things differently, so gaining this extra perspective will allow you to make more calculated decisions with greater confidence.
Always look from a position of strength.
Sharks can sense blood in the water and hiring managers know when they have the upper hand. Never quite before you have the next thing lined up, no matter how thirsty you are for new opportunity.
This all may sound very simple and even commonsense, but keeping some of these things in mind will keep you focused and less likely to make decisions based on pay, free food, and all the other shiny things, unless of course that's a part of your road map.
The first time I heard this song, I was driving with the windows down in sunny San Diego. A few of these lines really made me think and I love to come back and listen from time to time, as I hope it reminds me of some truths that are worth keeping in focus.
My favorite: "Worrying is as effective as trying to solve an algebra equation by chewing bubblegum."
Ladies and Gentlemen of the class of ’99
If I could offer you only one tip for the future, sunscreen would be it. The long term benefits of sunscreen have been proved by scientists whereas the rest of my advice has no basis more reliable than my own meandering experience…I will dispense this advice now.
Enjoy the power and beauty of your youth; oh never-mind; you will not understand the power and beauty of your youth until they have faded. But trust me, in 20 years you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked….You’re not as fat as you imagine.
Don’t worry about the future; or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubblegum. The real troubles in your life are apt to be things that never crossed your worried mind; the kind that blindside you at 4pm on some idle Tuesday.
Do one thing everyday that scares you.
Sing.
Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours.
Floss.
Don’t waste your time on jealousy; sometimes you’re ahead, sometimes you’re behind…the race is long, and in the end, it’s only with yourself. Remember the compliments you receive, forget the insults; if you succeed in doing this, tell me how.
Keep your old love letters, throw away your old bank statements.
Stretch.
Don’t feel guilty if you don’t know what you want to do with your life…the most interesting people I know didn't know at 22 what they wanted to do with their lives, some of the most interesting 40 year olds I know still don’t.
Get plenty of calcium.
Be kind to your knees, you’ll miss them when they’re gone.
Maybe you’ll marry, maybe you won’t, maybe you’ll have children,maybe you won’t, maybe you’ll divorce at 40, maybe you’ll dance the funky chicken on your 75th wedding anniversary…what ever you do, don’t congratulate yourself too much or berate yourself either – your choices are half chance, so are everybody else’s.
Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own.
Dance…even if you have nowhere to do it but in your own living room.
Read the directions, even if you don’t follow them. Do NOT read beauty magazines, they will only make you feel ugly.
Get to know your parents, you never know when they’ll be gone for good. Be nice to your siblings; they are the best link to your past and the people most likely to stick with you in the future.
Understand that friends come and go, but for the precious few you should hold on.
Work hard to bridge the gaps in geography and lifestyle because the older you get, the more you need the people you knew when you were young.
Live in New York City once, but leave before it makes you hard; live in Northern California once, but leave before it makes you soft.
Travel.
Accept certain inalienable truths, prices will rise, politicians will philander, you too will get old, and when you do you’ll fantasize that when you were young prices were reasonable, politicians were noble and children respected their elders.
Respect your elders.
Don’t expect anyone else to support you. Maybe you have a trust fund, maybe you have a wealthy spouse; but you never know when either one might run out.
Don’t mess too much with your hair, or by the time you're 40, it will look 85.
Be careful whose advice you buy, but, be patient with those who supply it. Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.
Having a Facebook profile and friends with iPhones, shouldn't get you off the hook for taking pictures. Life is crazy, with so many amazing memories, that you should really work on keeping a record of all this. I bought a camera and started getting into photography because I was doing a lot of really cool outdoors activities. The views were amazing, the stories were funny, but all I was leaving with were a few smart phone pictures, at best. Buying a camera and making the effort to lug it everywhere made me focus on actually recording these moments. As I started taking more photos, I started to realize just how many stories I had forgotten over the years.
Here are a few of my favorite pictures from the last couple years:
"There is neither good nor bad, but thinking makes it so." -William Shakespeare
A simple reality that people often lose sight of or even fail to recognize altogether is that we are all masters of our own perception. There are plenty of Buddhist quotes, famous lines from literature, and modern musings of positive psychology that all say pretty much the same thing-- your world "is the creation of [your] mind."
I previously wrote that allowing others to spark a reaction in you is fruitless. Furthermore, focusing on the faults of the world and the drawbacks of your existence is probably the quickest way to develop a disdain for consciousness; not to mention a drinking problem.
Leading a happy, fulfilling life takes continuous focus and mindfulness. About 60% of affect (your disposition to being happy vs. sad) is actually genetic. The rest is generally related to how you react to the world and how you choose to structure your thoughts. Believe it or not, how you think, whether positive or negative, is a learned activity just like anything else. Both cognitive therapy and meditation are tools to structure your thought patterns in a way that sets you up for happiness. Because cognitive therapy is both expensive and comes with a bit of a negative stigma, we'll focus on meditation.
Meditation is defined as a conscious attempt to focus thought in a non-analytic way. This means that meditation is an attempt to completely, yes completely, clear your mind. Surprisingly, completely clearing your mind in a day of uber-connectedness, may be one of the most challenging things you can do. I regularly attempt to pull this off for five minutes before I start my work day. In six months of trying several times a week, I've officially succeeded once. I emerged from this experience feeling as if I had just taken a shot of dopamine after eight hours of sleep. It was amazing. I had finally experienced what I had read. The discipline required to meditate gives you the strength to control your thoughts, predisposing you to focus on the positive. It relaxes you to an incredible point of peacefulness and due to the control required, actually makes you a more productive, mindful person.
So to sum this all up, remember that life is what you perceive. Having a tough day at work can suck the wind out of you, resulting in a few drinks over which you complain about life, work, everything. But the same day could be perceived as a tough day that brought about several positive learning experiences, only to be capped off with a great hang-sesh with good friends.
Things like meditation, and the knowledge that you are in control, give you the skills to consciously choose what road to take. I think we'd all agree that it's a lot more fun to take the road that has the most laughs, where the glasses are all half full.
I was raised by a man that was continuously telling me that actions speak louder than words. As with many of the things that he taught me, this didn't sink in until I got outside my happy little bubble and out in the real world. My college roommate taught me that not everyone is as considerate as my family had been. My first job taught me that not everyone is as driven and disciplined as rowers tend to be. The workforce has continued to teach me that there are "talkers" and there are "doers."
Talkers like to sit and throw around all the things that "we should do," but they never put an action plan in place. Talkers long to be the "big picture guy," but they don't understand the necessary steps involved in achieving that picture. The danger of being a "talker" is that unless you're spontaneously born into a CEO position with the luxury of delegation, you need to back these things up with a definitive course of action. If you don't act, your words gradually lose value. If you don't reinforce the big picture with the actions needed to move down the road, the picture remains a pipe dream.
Doers on the other hand emerge as natural leaders. These people understand that dreams don't become reality without taking that first step. Furthermore, they're able to map out what needs to happen after that first step. Note that this map does not need to be perfect. It's this need to work everything out before launching a project that paralyzes people in the talking stage. Take the leap! Get the ball rolling! Whatever cliche you want to throw out there, just get started and let the pieces start to fall into place. You'll make mistakes and you'll have to adjust your course, but most importantly, you'll be doing; not talking. Google and Apple weren't built by figuring everything out beforehand, so no matter how big or small your project, just get started.
Making changes like this can be challenging. Something that has really helped me focus on action in my personal and professional life is a principal called the "two minute rule." James Clear is the guy that came up with the idea and the gist of it is as follows:
"Most of the tasks that you procrastinate on aren't actually difficult to do -- you have the talent and skills to accomplish them -- you just avoid starting them for one reason or another. ... If a task takes less than two minutes to complete, then do it right now." How to Stop Procrastinating by Using the 'Two-Minute Rule'
The two minute rule is meant to help people procrastinate less, but a wonderful side effect is that it starts to turn you into a doer. You'll start to take pride in getting things done and in being a person of action. Slowly this starts to become ingrained in your character. You realize how quickly many of these things can be done and so you'll be the person to pick up that piece of trash, to unload the dishwasher, to take that first step.
Simple things can have dramatic results and I've found that by starting small and focusing on being a person of action, you can become more productive and a more valuable team member than you ever thought possible.
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